Your Every-Day Glutenfree & Wholegrain Oat Bread

October 22, 2012 § Leave a comment

(Pictures to come!)

For the Glutenfree & Wholegrain Oat Bread;

  • 450 grams of Gluten Free Oat Bran
  • 200 grams of Flax Seeds
  • 100 grams of Sunflower Seeds
  • 100 grams of Sesame Seeds
  • 1-2 teaspoons of Himalayan Salt
  • 2.5 deciliter of Oat Milk Kefir*
  • 5 deciliter of regular Oat Milk
  • 20 grams of Psyllium Husks

Just mix all ingredients well together in a baking bowl, and pour the dough into a baking-sheet covered bread pan. Bake for approximately 40 minutes in a preheated oven holding 200 degrees Celsius. Enjoy with your spread of choice!

*For the Oat Milk Kefir, just follow the same procedure as with my Almond Milk kefir, to be found here: https://veganwealth.wordpress.com/2012/10/04/raw-happy-go-lucky-smoothie-and-almond-milk-kefir/

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New Favorite RAW Müsli!

October 20, 2012 § Leave a comment

Another outcome of the cleaning-out-of-the-kitchen-cupboards event that took place in my kitchen yesterday; homemade, raw & gluten-free müsli with a sweet sweet aftertaste of luscious licorice! L-O-V-E!

(Photos to come here:)!)

Easy Raw Müsli;

  • 75 grams Golden Flax Seeds
  • 75 grams Sunflowers Seeds
  • 75 grams Sesame Seeds
  • 75 grams Shredded Coconut
  • 150 grams Almonds, roughly chopped
  • 100 grams Brazil nuts, roughly chopped
  • 150 grams Hazelnuts, roughly chopped
  • 80 grams Walnuts, roughly chopped
  • 75 grams Pistachios, roughly chopped
  • 200 grams Goji Berries
  • 4 teaspoons Licorice Root Powder
  • 3 teaspoons Vanilla Powder
  • 1 teaspoon Anise Seed Powder
  • good pinch of Himalayan Salt

Chop all the nuts roughly, and mix all ingredients together in a bowl. Store in a tightly lid glass jar.

Mega-Omega-Gluten-Free-Bread!

October 17, 2012 § Leave a comment

Long title, but good tasting loaf of bread!

Now, when the new season is finally setting in, replacing the months of summer;(I am very much a girl for the colder seasons!); I love getting a good daily run in the local forest where the escalating atrophy of its trees and plants are really starting to show, giving the whole forest an almost magical, ethereal feeling. Following my run (and a good, warm and long shower I should add), I love snuggling up in my apartment drinking tea and having warm, hearty soups and freshly baked bread for dinner. And maybe, just maybe I´ll enjoy this whilst watching an episode or two of Downton Abbey;-)

One thing I do not like, though; regardless of whether it is fall or summer, (or winter or spring for that matter); is half-empty-half-full bags of nuts & seeds filling up my kitchen shelves. So, in an attempt to both get rid of all the bits & pieces to crowd my kitchen cabinets, and getting something edible out of them, I have now spent a couple of hours in the kitchen scraping everything together. One of the results is this gluten-free wholegrain bread.

(Pictures to be posted here:)!)

Autumn´s-Gluten-Free-Wholegrain-Bread;

  • 75 grams of raw Pumpkin Seeds
  • 25 grams of raw Sesame Seeds
  • 240 grams of raw Flax Seeds (40 grams of which ground in to flour*)
  • 2 deciliter of Oat Milk
  • 3 T good-quality cold-pressed oil (I used rapeseed, which was what I had)
  • approx.1140 grams of already-cooked, brown rice (odd number, but again; the point was to empty out the cupboards:))
  • 1 T Psyllium Husk
  • 12 tablespoons of water (*to be mixed in with the flax flour, creating a vegan egg-replacement)
  • 2-3 teaspoons of Himalayan Salt

Start by grinding 4o grams out of the 240 grams of Flax Seeds into flour. In a bowl, whip the flour gently together with the water by using a whisk. Add then all the other ingredients to the bowl, and mix everything well together until you get a sticky paste. Pour the dough into a baking-sheet covered bread pan, and bake in oven for 60-70 minutes at 200 Celsius Degrees.

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