New Favorite RAW Müsli!

October 20, 2012 § Leave a comment

Another outcome of the cleaning-out-of-the-kitchen-cupboards event that took place in my kitchen yesterday; homemade, raw & gluten-free müsli with a sweet sweet aftertaste of luscious licorice! L-O-V-E!

(Photos to come here:)!)

Easy Raw Müsli;

  • 75 grams Golden Flax Seeds
  • 75 grams Sunflowers Seeds
  • 75 grams Sesame Seeds
  • 75 grams Shredded Coconut
  • 150 grams Almonds, roughly chopped
  • 100 grams Brazil nuts, roughly chopped
  • 150 grams Hazelnuts, roughly chopped
  • 80 grams Walnuts, roughly chopped
  • 75 grams Pistachios, roughly chopped
  • 200 grams Goji Berries
  • 4 teaspoons Licorice Root Powder
  • 3 teaspoons Vanilla Powder
  • 1 teaspoon Anise Seed Powder
  • good pinch of Himalayan Salt

Chop all the nuts roughly, and mix all ingredients together in a bowl. Store in a tightly lid glass jar.

Decadent Raw Chocolate Bars

July 6, 2012 § Leave a comment

Who does not love chocolate?! This recipe kind of just materialized during its making, just simply starting with the coconut oil, agave and the cacao powder, adding ingredients along the way… It is really decadent, and not for the faint-hearted, as the amount of both Coconut Oil and Agave is fairly high, but I have also added a rather good range of nutrient-dense Superpower-Powders to sort of make up for the calorie content and the general richness of the chocolate bars, so you should not feel too guilty indulging in one (or more!) of these:) And; it´s also ingredients for a fairly large batch of chocolate:)!

Raw Chocolate Bars (of the very decadent, full-fat kind)

    • 12 T Coconut Oil
    • 8 T Agave Nectar
    • 8 T Navitas Naturals Organic Raw Cacao Powder
    • 2 T Navitas Naturals Organic Raw Lucuma Powder
    • 2 tsp Navitas Naturals Organic Raw Maca Powder
    • 2 tsp. Organic Raw Peruvian Carob (I used RawLiving by Kate Magic)
    • 2 tsp.Cayenne Powder
    • 2 T Navitas Naturals Organic Raw White Mulberries
    • 2 T Navitas Naturals Organic Raw Goji Berries
    • 3 tsp Vanilla Powder
    • approx.1 tsp.Himalayan Salt
    • 1 tsp Ceylon Cinnamon (or Cassia if you don´t have Ceylon)
    • 50 g.Navitas Naturals Organic Raw Cashew Nuts, roughly chopped
    • 50 g.raw unsalted Almonds, roughly chopped
Mix all ingredients together in a bowl, and spread evenly onto a baking sheet in a baking pan, and place the pan in the freezer to let the coconut oil do its job of solidifying the mixture into firm chocolate bars. When firm, cut the chocolate dough into pieces of your desired size, and enjoy together with a glass of cold Almond or Hemp Milk!

Organic London & a Raw Phad Thai

July 5, 2012 § Leave a comment

Long time no blogging…Iiiih, I have to do better on that front…But yes, I just spent a weekend with my mum in London a few days ago, and got very much foodie-inspired during our stay…(which perhaps is what has pushed me to; at last!!; create another post on my blog). After our first 2 minute stroll since arriving at our hotel in Kensington Gardens, we stumbled upon the lovely-lovely Planet Organic; the UK’s largest fully certified organic supermarket and thereby heaven on earth for a raw foodie and a organic-produce-interested person like myself…And; hah; Hugh Grant was also there to (most especially) my mums true delight; looking very much like himself, only a wee bit advanced in years…But he is definitely a man to age well, I would say…Very ripe. Ceaselessly in season.

But enough of that, and back to my Planet Organic experience, which, for a raw foodie situated in Scandinavia where organic supermarkets with a decent stock of organic and raw goods are rarely to be found, is something quite special…To sum it up, it all resulted in a serious shopping spree of powdered super foods (Maca, Peruvian Carob, Lucuma, Hemp and more powdered, raw love!) and delicious raw treats from Raw Living (Love these products! Yeey Kate Magic!!!), rather than, what I would presume would often be a more common girls-only-weekend-in-London-with-your-mum– result; Oxford Street clothing and shoe shoppin´till´you´re droppin´; leaving both my own and not to mention my mother´s suitcases literally bursting with raw living and loving foods! My mum described the scene as letting a child loose in the playground…I think she was right; I was definitely in my (raw) zone:)

Another raw food & organic produce-heaven run-in came the next day with the discovering of the epicurean vegan/raw food restaurant SAF at Whole Foods in Kensington High Street. What an experience that was…Every bit(e) of it tasted delicious, and the execution was indeed flawless…

Apropos the food at SAF; I got so tremendously inspired by both SAF and my many visits to Planet Organic, that I have been spending HOURS! in the kitchen ever since, with the latest creation; a Raw Phad Thai for myself and my mum this afternoon:) The sauce is adapted from Ani Phyo´s recipe here:

 http://www.youtube.com/watch?v=93LQW4XedfA

with a little tweaking and turning…My mum really liked it, and she has previously been a bit of a skeptic to the whole idea of raw food, so I think that this dish might be one of those “safe dishes” to invite non-raw foodies over for, maybe only minus the Nori sheets, which, from my experience does not become everyone. More Nori for me:)!

Raw Phad Thai

makes 2 servings

For the pasta:

  • 4 carrots, julienned
  • 1/2 zucchini, julienned
  • 1/2 (or more!) fresh chilies, sliced thinly
  • 1/2- 1 spring onions
  • 1 red bell pepper, thinly sliced
  • fresh coriander, approx.  a handful, roughly chopped
  • approx.1 tsp Cayenne Pepper
  • Himalayan Salt to taste

For the sauce:

  • 1 heaping T raw cashew butter
  • 1 T Tamari Sauce
  • 1 T melted Coconut Oil
  • the juice of 1/2 lime
  • 1 tsp Agave Nectar

Mix all ingredients together in a bowl, and; after you´ve made the coconut-cashew sauce; mix that in as well. Add roughly chopped cashew nuts,coriander leafs, sliced chili and lime to finish off the presentation. I also laid the Phad Thai on a layer of Nori Sheets, and accompanied the dish with my first attempt at making raw bread, the recipe coming here!;

Bee(a)t that Bread!

  • Almond pulp from 1 1/2 dl.soaked almonds from a batch of Almond Milk
  • 200 grams golden flax seeds ground into flax meal
  • approx.3-4 dl beetroot juice
  • 2 T Tamari
  • 1 tsp Cayenne
  • Himalayan Salt to taste
  • Sprinkle with white Sesame Seeds (optional)

Mix all ingredients together in a mixing bowl, and spread onto to a baking sheet (as I did, as I do not yet own a dehydrator), or on a Texflex sheet if you´re to use a dehydrator. Dehydrate until crisp!

RAW Brownie On Royal Grounds

January 3, 2012 § Leave a comment

In response to the last few weeks´famed “Buttercrisis!” in Norway (..Is that even a word?!..), this could be a RAW, and in my view, healthier, and let alone tastier alternative to the low-carb/high-fat diet that so many Norwegians have gotten themselves in on, and one of the reasons to the current shortage of butter from animal origin in the country; a RAW Brownie With Lucuma -“Caramel”- Icing and Shredded Coconut–concoction. No butter needed!

It may not be all that low in carbohydrates, as the cake is loaded with dates and coconut oil, but then these are natural sweeteners, not refined…Which is always a good thing…:) And yes; loaded with good fatty acids from Cashews, Almonds and Coconut Oil. High fat or low fat, high in carbs or low in carbs, good or bad; it´s just cake..! And it tastes good…Endulge yourself. Meet. Cake.

(Published through Navitas Naturals at http://www.navitasnaturals.com/recipes/raw/raw-lucuma-caramel-brownie.html

For the cake:

  • 2 cups of RAW, unsalted almonds, roughly chopped in a blender (or by hand)
  • approx. 5 cups pitted dates
  • 2 cups Navitas Naturals Organic Raw Cacao Powder
  • 2 dl.Coconut Oil
  • some cold water (if you´re not using Medjool Dates)
  • a good pinch of Sea Salt

Put all the ingredients except for the chopped almonds in a good blender, and blend until you have a fairly smooth Cocoa-Date-paste (should be sticky and real heavy). Then remove the paste from the container and over into a bowl, toss the almonds in as well, and use you´re hands to blend it all well together. “Pour” the paste for the cake over into a plastic-wrapped brownie form, and use your hands to distribute the paste evenly across the form.

For the Lucuma-Caramel Frosting:
(adapted from Caroline Fibæk´s “Raw Kager” Cookbook)
  • 2 large tablespoons of Navitas Naturals Organic Raw Lucuma Powder
  • 4 dl.of RAW, unsalted cashews (soaked over night)
  • approx. 2 dl.water
  • 4 dl. pitted dates
  • 1/2 teaspoon of good-quality vanilla powder (optional)
  • a good pinch of Sea Salt

Put all the ingredients into a good blender, and blend until completely smooth. Pour the frosting over the brownie-paste, and sprinkle with plenty of shredded coconut.

RAW Christmas

December 25, 2011 § Leave a comment

As a first, I tried out raw food for this year´s Christmas. In the last few weeks up to Christmas, I´ve been looking around a bit for raw holiday recipes that wouldn´t leave me to feel that my food was any less christmas-y than my family´s Christmas dinner.

I landed on Ida Kirk Foged & Ida Hjorth Sørensen´s “Ida & Ida´s Raw Jule E-bog”, a pamphlet containing 53 recipes, ranging from starters, beverages, mains, desserts, cakes and snacks. I found it really hard to decide on what to make, as choices were plenty, but ended up on making a Pumpkin-Hazel-Cranberry salad, and Nut-paté with Portobello´s, nuts, nutmeg and fresh spices, Cashew-Creme, and a raw adaptation of the (very!) Scandinavian Christmas dessert; riskrem or Ris al Amánde. The result came out like this:

And it tasted really good:)

The recipe pamphlet, “Ida & Ida´s Raw Jule E-bog”, can be bought from Ida Kirk Foged´s website

http://www.rawfood-livsstil.dk/

Winter Bullets

November 10, 2011 § Leave a comment

As temperatures are getting lower, and the Christmas season is yet again nearing, I tend to crave foods and beverages that taste heavily of the present time of year. Ginger, cinnamon and carnations are all spices that I associate with the colder seasons, as they, at least to me, bring back childhood memories of hearty family gatherings around some fireplace, or the simple joy I found in making gingerbread-cookies with my two brothers. So it was in the same spirit that I suddenly felt the urge to make a RAW alternative (I`ve been quite in a RAW-kind-of-mood lately) to the gingerbread-cookies I made (and consumed(!); although more dough than the actual cookies went down my throat) as a child.

Next time, I think I will try alternating the recipe a bit, and include Orange Oil and/or some ground chili to the mixture, to give it that extra Wintery flair…

And to the recipe:

  • 2 dl.pitted dates
  • 2.5 dl.almonds
  • 2 tablespoons of water
  • 1 tablespoon Coconut Oil
  • 4 tablespoons of Cocoa Powder
  • 1 pinch of Sea Salt
  • 1 good teaspoon ground Cinnamon
  • 1 equally as good teaspoon ground Ginger
  • 0.5 teaspoons of ground carnations
Put the pitted dates, all the fluid and the dried spices into a blender, and blend them all well together. Remove from the container, and grind the almonds into an almost flour-like texture. Then mix the almonds in with the rest of the date-mixture, and use your hands to make small bullets. You might want to roll the bullets in coconut flour, again to add to the general wintery feel.

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