Hey Hummus!

October 16, 2012 § Leave a comment

I am eating a lot of Hummus at the moment; good tastin´protein!; and thought I should share my basic hummus recipe on my blog here:) I am not a big fan of Tahin (so overrated!), so I always use smooth Peanut Butter instead! The Peanut Butter gives the hummus a good nutty flavor, and goes extremely well with the sweet nutty taste of the chickpeas. I am also no big fan of lemons as well, at least not when it comes to hummus, so that is also left out in this recipe;-) You still get hummus, though!

My Basic Hummus Recipe;

  • 75o grams organic chickpeas, drained (approx.3 cans)
  • 1 large T organic peanut butter (if you buy organic there should be only two ingredients; peanuts and salt, and not that BS palm oil or added sugar as many of the non-organic brands contain)
  • Himalayan Salt and freshly ground black pepper to taste
  • 1 clove garlic
  • Some fluid, approx.0.5 deciliter, either water or oat milk

Just blend all the ingredients well together until smooth in a blender, and you´re done! Keep refrigerated in a tightly sealed glass jar for about a week:)


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